Food Diary

LBG wanted to know what I was eating so I'll update this post each day with what I eat. I'm by no means the healthiest eater and I know there's things I can do better but at the same time this is a lifestyle change and not a diet and I love food!

Monday 20th July

8.30am-11am - 300ml light iced coffee (PB'd)
9.30am - 1 mint choc biscuit
1pm - 1 sm tin tuna with sundried tomatoes and onion
2.30pm - 1 crunchie
7pm - grilled chicken thigh & vermicilli noodle salad

Exercise: 30mins bike; 15mins weights at gym

Tuesday 21st July

10am - Banana buzz boost juice
12.30pm - 3 Premium high fibre crackers with vegemite
2.30pm - Nestle peppermint crisp
6.30pm - Canneloni
8.30pm - small glass of coke
9.30pm - handful of shapes

Exercise: 20mins bike, 10mins treadmill (both using the HR zone trainer); 1 hr dancing class

Wednesday 22nd July

9.30am - Skinny hot chocolate
1pm - Nestle diet yoghurt
2.30pm - violet crumble
8pm - LBG's mushroom risotto (PB'd)

Exercise: 10mins treadmill (incl 4mins jogging at 8.5km/hr); 20mins bike on HR Zone

I had a migraine, reflux, night cough, PB/vomit and the works on Wednesday night, which led to no sleep at all. Really hoping it's related to TTOM and  not a band slip.

Thursday 23rd July
(due to night before didn't eat much of anything)

11.30am - cold milo
3pm - handful of potato chips (PB'd)
5.30pm - crunchie
8pm - 4 oven chips (PB'd)

Had the night cough/PB about midnight but slept through rest of night thank goodness

Friday 24th July

9am - 11am - 100ml (if that) of light iced coffee (think I need to PB it too)