Wow, what a difference half a mil makes! I was so worried that it was going to be too much removed, that I would be starving, eating too much, and though it's early days yet, I'm going really well. I'm not getting hungry at all, feeling full after eating an appropriate amount and best of all have not PB'd in 2 days! Plus last night - no reflux. Yippee!
Anyway I lost 500g this week which isn't great given it's TTOM so I would usually lose over 1kg but considering I've been eating lasagne all week because it was all that would go down with me PBing I guess I can't complain.
Have been very happy with my exercise this week.
Sunday - walk to Tomato Lake and back (~4kms)
Monday - walk around Lake Monger (3.8kms)
Tuesday - gym for 30mins cardio
Wednesday - gym for 30mins cardio
Thursday - pilates 60mins, gym 20mins cardio, 20mins weights
Not over the top, but consistent so I'm happy with that.
Hope everyone else is going well,