Thursday, June 25, 2009


Just read this article on ninemsn

Watering Your Can:

Eight cups of water a day need no longer be pie in the sky. Try these crafty ideas for drinking more, every day.

When your body's water content drops by as little as 1 to 2 percent, you'll feel tired, fatigued and possibly even hungry. Essentially, your body just won't be functioning at its best.

In his book, The H-Factor Diet, nutritionist and personal trainer Andrew Cate offers these snappy ideas for working more water into your day:

1. Drink one or two glasses of water before breakfast, lunch and dinner. The extra fullness may also help reduce your portion sizes.

2. Don't wait to feel thirsty. Try to make drinking water a habit by adding it to other habits, such as after going to the toilet or after brushing your teeth.

3. Drink a little extra water if it's hot, if you are active or if you work in an air-conditioned office.

4. Have a water bottle on hand at your desk, in your fridge and in your car.

5. Drink water to quench your thirst, and only drink other kilojoule-laden beverages in small amounts for taste.

6. Cool fluids are absorbed quicker by the body, so keep this in mind on hot days. There is also some evidence to suggest that iced water takes a few more kilojoules to absorb, and it may cause your stomach to shrink slightly, making you feel fuller faster.

7. If you take large amounts of caffeine from tea or coffee (more than four cups a day), drink a little extra water to overcome the diuretic effect.

8. Drink an extra glass of water for every standard alcoholic beverage you consume.

9. Be more aware of your water intake as you get older. Between 60 and 70, people start to lose their appetite and as a result, get less water from foods in their diets.

10. If you take medications that have a diuretic effect, or if you use fibre tablets, include an extra glass of water in your day.


Hope it helps!


  1. Love the info. Thanks for sharing. I started drinking mostly water in 1991, and my family followed suit. It makes a huge difference, and you will notice a difference in your skin, it gets smoother.

  2. Em!!
    I found you. What I should have mentioned before I freaked you out about not being able to find your blog was.. it was probably at my end.. sheesh.. so sorry about that.
    I have finally caught up on all your back posts and thanks SO much for wishing me the best when I was newly banded. You have some excellent posts, really great reading but ok now you have to share.. I want to see the new dress you bought lol. Fairs fair!! And I hear you re: the rain. I want to get out and walk to but its always wet.. eek! Will keep more up to date with your blog now I found you again. Excellent!!
    Cara :) x