Holy moly I'm freezing. Due to the gas shortage and as I work for a government department, we were instructed yesterday to reduce our aircondititioning to 20C. As that was even colder than outside I decided to turn ours off all together. Worked yesterday as the day warmed up but this morning my office is 16.3C. And I'm in a massive coat and contemplating getting my scarf out of the car. But I keep telling myself - better to be cold than one of those people losing their jobs.
PT was an absolute bastard last night. I literally thought I might die. Pullups, pushups, crunches, skipping, running up and down stairs, jumping lunges, calf raises........ arrrggghhhhhh. I could barely see through the sweat running down my eyes!
Anyway, have to go for a walk and get my blood pumping before it freezes.