[caption id="attachment_460" align="alignleft" width="300" caption="Westie's new hiding & sleeping spot... under the xmas tree!"][/caption]
Ok so there's simply no point in jumping on the scales over christmas! Too many parties etc. That's not to say I won't be eating/drinking in moderation and trying to keep up some exercise - because as we all know, it's a lifestyle not a diet. But I just won't be as nazi psycho as I normally am during the week. I'm going to give myself a break from the scales until Jan 1 (to survey the damage!) and hope that I can retain a modicum of sensibility! I'm also on call for fires over xmas & new year so if I get called out my control over food and exercise will disappear! Band wise... I can eat pretty much anything (including a whopper with cheese which I had on Saturday!) which is so not cool. My next fill appt is 20 Jan and I'll seriously have to give some thought about some more fill - just so concerned about during TTOM when I can feel the reflux beginning.
Went for a swim last night. Was going to try for an hour but I was busting for the loo so had to call it a day at 1500m (30 laps of 50m pool) in just under 45mins. I was stuffed! Shoulder started to ache at about the 1.2km mark but held up ok.
Thanks for your comments too, you know I love em!
Anyway, if I don't pop in beforehand, I hope you all have a fantastic christmas and happy holidays.