Week 1 Day 1. No iced coffee so far, but I have only been awake for a couple of hours. Oh yeah and I had a choc thickshake from Macca's on the way in. Geez I'm seriously useless. 400g loss in the past week so back into the 70's for the start of the challenge. I'm really going to look at portion sizes too. I'm sure I've been going way over the 1/2 to 1 cup rule.
Very excited for GB. He's decided to enter his first ever triathlon. As I've mentioned before, he and two of his friends are doing the Busselton Ironman Triathlon in December but he's decided to try it out himself in a sprint triathlon on Sunday. It's a 750m swim, 20km bike, 5km run which he can piss in separately so I'm sure he'll string it together ok. He borrowed his friend's expeno racing bike the other day and stacked it riding to work. I think he broke his pinky finger too! Plus grazed his leg down one side. Mostly just his pride injured though I think.
The fill I had last week has had some effect. I'm not as hungry as I was which is awesome and I'm feeling restriction kick in earlier which is good too. Still feel like my portions are too big but I'd rather try to work with that myself than get more fill in at this stage.
Hope everyone is well!