- Run across half the oval kicking to our bums
- Run across half the oval high knee running
- Sprint across half the oval
- Walking lunges (turning to each side) half the oval
- laying under a bar and then holding yourself up for as long as possible (for me about 5 seconds!)
- crab walk about 10m x 2
- 20 stomach crunches
- 10 push ups
- 10 pushups bringing knees to elbows alternating sides
- high plank for 30seconds
- running up and down a set of stairs 10 times
- using elastic straps, doing bicep curls, chest presses, and like a seated row but not seated.
- sitting at right angles against a wall and holding
- laying on matt, legs crossed in the air and crunches reaching up to ankles
Then we did it all again! Fark I was stuffed. I had sweat literally dripping off me and I felt nauseaus.
My sister and her boyfriend are moving in with us tonight until we get back from Europe. Should be interesting times ahead. I wonder if I'll kill them!