Buggered

Yep. Got absolutely caned in our PT session last night. Here's a reccap for anyone interested:

• Run across half the oval kicking to our bums


• Run across half the oval high knee running


• Sprint across half the oval


• Walking lunges (turning to each side) half the oval


• laying under a bar and then holding yourself up for as long as possible (for me about 5 seconds!)


• crab walk about 10m x 2


• 20 stomach crunches


• 10 push ups


• 10 pushups bringing knees to elbows alternating sides


• high plank for 30seconds


• running up and down a set of stairs 10 times


• using elastic straps, doing bicep curls, chest presses, and like a seated row but not seated.


• sitting at right angles against a wall and holding


• laying on matt, legs crossed in the air and crunches reaching up to ankles

Then we did it all again! Fark I was stuffed. I had sweat literally dripping off me and I felt nauseaus.

My sister and her boyfriend are moving in with us tonight until we get back from Europe. Should be interesting times ahead. I wonder if I'll kill them!

Em :)